Aqua Walking / Longe Côte

Discover the fresh, emerging water workout that is also conquering Surfing Elephant!

What is it?
Longe-Côte, also called aqua walking, comes from the French coast. You walk in chest-deep water, neatly parallel to the coastline.

Why it's so cool?

Full-body training: The resistance of the seawater activates your legs, arms, back and core - without a hard impact.
Very gentle on your joints: The upward buoyancy force provides a gentle load. Ideal also after an injury.
Nature power: You literally stand in the middle of the elements – currents, tides, salty views – and feel the energy of the sea in every step.

For whom?
Whether you want to boost your fitness, support your recovery, or are simply looking for a refreshing activity in nature: Longe-Côte is suitable for everyone. And by walking in the sea you train your body and mind in a surprisingly effective way.

Ready to experience the power of the sea together?
Join our Longe-Côte sessions.
You pay €10 and we provide a surfing suit and guidance, so that you are guided safely through the current. 

When? Sunday October 29, November 5 or 12, from 5:15 PM to 6:15 PM
To enrol? Register via ikwatersport.be > click through to 'Activities' and choose which session you would like to participate in.